Quit Smoking, Relieve Anxiety & Fears, Sleep Better Through Hypnotherapy

A certified hypnotherapist, Dr. Shari safely uses the science of hypnosis to help you resolve a variety of different physical and mental conditions and disorders. The goal of hypnosis is to allow the conscious and subconscious state of the human mind to communicate with each other in a secure and productive manner.

The subconscious mind retains memories and forms attitudes, opinions, and habits based on unbiased and unanalyzed retention. Information floods the subconscious over the years as the human mind progresses. It retains everything from childhood experiences to present day. Sometimes, your subconscious even blocks memories from seeping into the conscious mind out of protection.

Through hypnotherapy, Dr. Shari can help you uncover the roots to some of the behaviors, thoughts, attitudes, and habits in your life. While under hypnosis, Dr. Shari can positively suggest to your subconscious mechanisms that you can take in overcoming your issues. Because the subconscious simply accepts information and takes no logical action, it will be receptive to her positive and healing suggestions.

Contrary to popular folklore, hypnosis is entirely safe. You can only be hypnotized if you so desire and are completely receptive to the treatment. Furthermore, you cannot be lost in a hypnotized state.

To learn more about hypnosis and to set up an appointment, call Alternative Health Care.

Hypnosis is a natural and normal state of the mind in which the body experiences a state of deep physical relaxation while the mind remains clear, alert and focused. In this altered state of awareness, the subconscious mind becomes open and suggestible. A person naturally enters this state many times during a normal day – just most of us are not aware that it is happening. How many times
have you been thinking about something while driving your car and suddenly realized that your exit was 3 miles back? Most of us go to the movies and get so caught up in the drama of the story we forget that we are only watching a movie. Most of us daydream from time to time. All of these are examples of a natural state of hypnosis called “environmental hypnosis.”

It depends on the individual. Some people are more aware of changes felt in their bodies than others. It also depends on how deep into the hypnotic state the person has allowed himself to drift. You may experience sensations of feeling very light or floating, very heavy, tingling sensations, dry mouth or just pleasantly relaxed.

It feels great! Most people will experience different bodily sensations ranging from a dry mouth, limbs feeling very heavy or light, or tingling sensations. Most people feel wonderfully relaxed and enjoy the hypnotic state very much.

Yes. Any person of at least average intelligence and ability to focus and concentrate can go into hypnosis. The better one is able to concentrate and focus and the more intelligent a person is, the easier it is for him to go into the hypnotic trance. Above all, the person must be willing. No one can hypnotize you if you don’t want to be hypnotized. Your natural defenses in your mind will prevent this from happening.

No, you are definitely not asleep, though to an observer, your body appears to be sleeping because you are in a state of deep physical relaxation. You are completely awake and aware of your surroundings. You hear everything. Since all your sense are magnified 8 times, you are actually more alert and aware while you are in hypnosis than you are in your normal waking state.

All hypnosis is self-hypnosis, and the power comes from within the mind of the person being hypnotized. The hypnotist is merely the guide who directs and leads the person into the hypnotic state. The hypnotist induces the hypnotic trance by using certain words and phrases the subconscious mind understands, as well as using various techniques like deep breathing, imagery and tone of voice.

No, hypnosis is not dangerous. It is just a natural state of the mind utilized by the hypnotist for purposes of entertainment (as in stage) or to help the individual change certain habits or pattern of behavior. The mind has natural defenses built in which will automatically reject any suggestions it deems harmful.

No, hypnosis is not mind control. All hypnosis is self-hypnosis. The hypnotist can not make you do or say anything you ordinarily would not do, unless you wanted to. You always remain in control and are awake and alert the whole time

No, you will not lose control while you are in hypnosis. You are fully conscious and very aware of what is being suggested. You are always in control. The mind will reject any undesired suggestions automatically.

Quite the opposite! A gullible, unintelligent or weak-minded person is incapable of maintaining the necessary focus and concentration necessary to go into the hypnotic state.

No, hypnosis is used often to boost a person’s concentration and will power.

Most people remember everything that went on while they were in hypnosis, but sometimes, if they went into a particularly deep state, they may forget what happened. Sometimes the hypnotist will suggest that they will forget what happened, and they do. Other times people have the misconception that they are supposed to forget everything, so they do – because they gave themselves the suggestion to forget!

That depends entirely upon the individual himself as to how willing he is to enter into the hypnotic state and how far he is willing to let himself go. Some people are naturally able to enter a deeper hypnotic state (somnambulists), while others are capable of entering into deeper states because the have been hypnotized in the past, practice yoga or meditation. It is not important how deep you go, just that you are willing to give hypnosis a chance to work.

Absolutely not! The hypnotist is just an ordinary person like you or me. He has had special training to learn how to speak directly to your subconscious mind in a way it understands. There are no Swengalis or hypnotists like you see in the movies. The hypnotist has no mystical or supernatural powers. Anyone with the same training can learn to hypnotize.

No! A hypnotist can not make you do anything against your will, morality or ethics. What you have seen in the movies is fantasy. A hypnotist can not call you up on the telephone and order you to rob a bank or murder someone (unless you already wanted to do that.) Your mind has natural defenses against harmful suggestions. It will always protect itself.

Yes, the majority of people who are hypnotized will come out of the state when brought out by the hypnotist. On occasion, someone will choose to remain in the hypnotic state because they either entered a particularly deep state or it feels so good they want to remain in hypnosis. They will drift into a natural sleep state and wake themselves up naturally.

Hypnosis can be utilized in many ways, though the hypnotic state not always called “hypnosis.” Hypnosis is used for entertainment purposes (stage shows) or in a clinical setting such as in hypnotherapy to make positive changes in a person’s life. It is used often in the medical and dental fields as well. It is used by psychologists and psychiatrists as an adjunct to their treatments. Self-hypnosis is an integral component in yoga, bio-feedback and meditation. Top athletes are using self- hypnosis when they focus during competition to “get into the zone.”

Yes, definitely! Hypnosis can be used to make positive changes in your life. Some examples are: stop smoking, lose weight, improve self-esteem and confidence, improve sales ability and memory retention. Practically any bad or destructive habits or behaviors can be removed via hypnosis. It can help ease fears and phobias, improve relationships and communication – the list goes on and on.

Clinical hypnosis is an altered state of awareness, perception or consciousness that is used, by licensed and trained doctors or masters prepared individuals, for treating a psychological or physical problem. It is a highly relaxed state.

Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.
While there is general agreement that certain effects of hypnosis exist, there are differences of opinion within the research and clinical communities about how hypnosis works. Some researchers believe that hypnosis can be used by individuals to the degree they possess a hypnotic trait, much as they have traits associated with height, body size, hair color, etc. Other professionals who study and use hypnosis believe there are strong cognitive and interpersonal components that affect an individual’s response to hypnotic environments and suggestions.

Recent research supports the view that hypnotic communication and suggestions effectively changes aspects of the persons physiological and neurological functions.

The use of hypnosis is restricted to psychologists and other health professionals such as physicians, dentists and masters prepared nurses, social workers or marital/family therapists licensed for this technique. It is to be used in conformance with their own training and licensing laws. Most cities have a state or local professional society which may be contacted for names of professionals.
The American Society of Clinical Hypnosis takes a very strong position that hypnosis for the treatment of medical and psychological conditions should only be performed by licensed clinicians. This includes physicians, dentists, chiropractors and masters prepared nurses, social workers and marital/family therapists. Hypnosis is to be used in conformance with their own training and licensing laws. Most locales have a state or local professional society which can be contacted for names of professionals competent to provide hypnotic treatment.

Hypnosis has been used for a long as records have been kept. Modern clinical hypnosis is dated from the late 1700s, and the use of hypnosis has grown by leaps and bounds since 1958.

In the mental health area, it is used for phobias, anxiety, sexual problems, alcoholism, smoking control, speech disorders, weight control, chronic pain, age regression therapy, self-esteem/ego strengthening, memory/concentration improvement and forensic work. In medicine, it uses include anesthesia and surgery, obstetrics/gynecology, control of bleeding, pain control, burn therapy, dermatology and habit control. Dentistry uses it to control fear, dental surgery, saliva control, gagging, bruxism, control of bleeding, tongue biting and general oral hygiene.

The length of treatment will vary depending on the nature and severity of the problem. Hypnosis is one tool and may be used in conjunction with other forms of treatment. The cost will vary in different parts of the nation. You need to discuss finances openly with your health care professional. Most insurance companies will cover 50% – 80% of the cost of individual therapy only if treated by licensed professionals. Hypnosis often helps quicken the pace of treatment.

You will not become unconscious and you will be aware of everything at all times. Your will is not weakened in any way. You are in control and cannot be made to do anything against your will. You will not begin to reveal information you wish to keep secret. Hypnosis is not sleep.

One common misconsception is that a hypnotized person loses their will and is partially or completely under the command of the hypnotist. Nothing could be further from the truth. This unfortunate belief is reinforced by many stage hypnotists. You are in control of yourself, and cannot be made to do anything that is against your will.

Hypnosis, particularly the deeper forms, can appear to be like sleep because the person’s body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity.